I recently spotted Ready. Set. Food! at Target and I was instantly curious. I vividly remembered seeing the brand on Shark Tank back in 2020, and I liked the idea of a simple, structured way to introduce allergens without second-guessing. I wanted to learn more and give my honest review of Ready Set Food Allergen Mix-Ins to the modern moms out there.

As a pediatric dietitian and a mom of three little ones, I know firsthand how nerve-wracking it can be to introduce allergens. And I completely understand this concern. Since 1 in 13 kids affected by food allergies, it’s something that's likely top of mind for parents as they introduce solids to their baby. I know I've always dreaded the thought of my children being restricted in their food choices or facing danger if they came into contact with an allergen. 

At New Modern Mom, we're all about simplifying motherhood. Of course you can introduce allergens on your own—but that means prepping, tracking, and cleaning up after every meal, which adds yet another thing to your plate. I wanted to explore an option that makes the process easier and lighten a bit of the mental load of parenting, especially for parents who may feel anxious about the process of introducing allergens.

So, here's my honest review of Ready Set Food Allergen Mix-Ins.

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Why introduce allergens early?

According to the American Academy of Pediatrics (AAP), early introduction of allergenic foods can reduce the risk of future food allergies. Several studies like the LEAP Study, EAT Study, and PETIT Study show that introducing allergens between 4 to 6 months can lower the chances of developing allergies later on.

But not all babies are ready for solids this early—think head control, sitting up, showing interest in food. Luckily, Ready. Set. Food! offers a simple solution. These mix-ins can be easily added to a bottle or stirred into purees, making early allergen introduction not only simple but also flexible, so you can adjust based on where your baby is in their solids journey.

How Ready. Set. Food! works

Ready. Set. Food! is backed by a team of pediatricians and allergists. They focus on a safe and convenient way to introduce allergens, with three stages of allergen mix-ins. Starting as early as four months, the mix-ins can be added to a bottle of your baby’s breastmilk or formula, then mixed into solids as they get older.

The process starts with single allergen introduction in powdered form, then progresses to multi-allergen powders to maintain allergen exposure.

So, here's the breakdown:

Stage 1: Introduce (4+ months)

When your baby hits the 4-month mark and hasn't tried allergens yet (or even solids), you can start with Stage 1 allergen mix-ins. Stage 1 introduces the top three allergens—milk, egg, and peanut—one by one over 30 days. The pre-measured packets make it easy to mix them into your baby's bottle of baby formula or breast milk. What's awesome is that the box is also organized with labeled dividers by day and individual packets for each day and allergen, making it super easy to follow along without any hassle. 

To break it down, the process starts with milk from days 1 to 4. Then, from days 5 to 8, egg is introduced alongside milk. Finally, from days 9 to 30, peanut is added, building on milk and egg exposure. So, the goal is that once an allergen is introduced, you consistently keep it in the diet—it's not a one and done thing which is important to note.

Stage 2: Maintain (4+ months)

The goal with Stage 2 mix-ins is to continue offering the top three allergens for allergy exposure maintenance. So next, you'll offer Stage 2 to your baby for a total of two months. Each packet of powder includes milk, egg, and peanut, so you can easily mix it into bottles or food if your baby has started on solids.

Stage 3: Grow (6+ months)

Stage 3 Mix-ins are perfect for your 6-month-old who's already diving into solid foods. These powder mix-ins contain nine major allergens, including milk, egg, and peanut (for allergen maintenance) and new ones like cashew, almond, walnut, sesame, soy, and wheat. 

Keep in mind, allergies to peanut, egg and milk are the most common, accounting for 80% of all childhood food allergies. Because of this, they're introduced one at a time, in Stages 1 and 2. Stage 3 has 6 additional allergens and is intended for food allergen maintenance, so parents can introduce these allergens individually and then use Stage 3 to keep up allergen exposure. 

Stage 3 is the last stage where you can use the mix-ins for 3 to 6 months to maintain allergy exposure.

My honest review of Ready Set Food Allergen Mix-Ins

Ready. Set. Food! is an innovative and parent-friendly solution to introducing allergens to your baby in a safe, structured way without mess or stress. The alternative? Buying individual ingredients, preparing them in safe sizes and textures for your baby, and then keeping track of allergen introduction and maintenance can quickly become overwhelming.

Here's my honest review of Ready Set Food Allergen Mix-Ins:

Safety

Ready. Set. Food! prioritizes safety and making early allergen introduction as easy as possible:

• Research supports feeding your baby allergenic foods early, between 4 to 6 months. It's actually the best time to start. The LEAP, EAT and PETIT studies have shown that introducing your baby to the top three food allergens is important for reducing food allergies. Plus, these three studies, which included over 2,000 babies aged 4-11 months, showed that none of the babies had a severe reaction.
• They offer safe, pre-portioned amounts for introducing each allergen.
• Adheres to medical recommendations from the AAP, to introduce allergenic foods one at a time (Stage 1 Mix-Ins introduces peanut, egg and milk one at a time, which account for ~80% of all childhood food allergies).
• Follows guidelines by the USDA to frequently feed allergens once they have been introduced 

Ingredient quality

• USDA organic
• Non-GMO
• Clean Label Project Purity award winner
• No added sugar
• No added salt

Convenience

• Pre-measured packets—just 1 packet, once a day
• Easily identifiable stage system
• FSA/HSA eligible (Stage 1 and Stage 2 only)
• Reduces mental load—no prepping or cleaning, plus a built-in system for tracking allergens

Availability

• Available in a wide selection of retailers, including: Amazon, Target, Walmart, Meijer, Wegmans, and Walgreens
• Order Stage 1 and Stage 2 online, with one-time purchase options for 30 days (Stage 1), 90 days (30 Stage 1 and 60 Stage 2), 180 days (30 Stage 1 and 150 Stage 2), or the complete system of 180 days (30 Stage 1, 60 Stage 2, 90 Stage 3).  

Introducing allergens has never been easier with Ready. Set. Food!

After testing Ready. Set. Food! Allergen Mix-Ins, I can see why so many parents turn to it as an easy way to introduce the top allergens early. It takes the guesswork out of the process and provides peace of mind, knowing you’re following a structured system backed by research. If you’re looking for the best option to simplify early allergen introduction, here's a quick take on my review of Ready Set Food Allergen Mix-Ins:

✅ Convenient and simple guided system for introducing the most common allergens to your baby

✅ Can introduce allergens before baby starts solids

✅ Easy to follow and maintain allergen exposure

✅ Pre-portioned packets ensure the right maintenance amount (and are great when you're on the go!)

✅ Zero added sugar or salt

✅ Made with organic ingredients and certified USDA organic, non-GMO, Clean Label Project Purity award winner

✅ Widely available in major retailers or available online

Get 15% off of Ready. Set. Food! with code NEWMODERNMOM15

Figuring out the next step in your little one’s feeding journey can be both exciting and a bit overwhelming. There’s a lot to consider, including making sure they’re getting enough iron in their diet and finding ways to get more veggies in as they grow. So, that’s why turning to trusted brands like Ready. Set. Food! can be so helpful.

Our NMM team loves their organic purees, too! We’re always on the lookout for products that simplify mom life, and when we find something that truly helps, we’re sharing it.

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