This post is in partnership with Perelel. I only endorse products I believe in and personally use.

Most mornings, I’m juggling two active and opinionated littles, scanning my calendar to ensure I’m prepped for the day’s agenda, and mentally reminding myself to reply to my friend group text. As someone running multiple businesses and trying to show up as the best version of myself at home, I’ve learned the hard way: my health has to be non-negotiable.

In this season of life, it’s easy to feel like taking care of myself is another thing on the to-do list. That’s why I’ve become a huge fan of habit stacking. If I can pair a wellness boost with something I’m already doing? Sign me up. And with Perelel’s clean, OB/GYN-formulated supplements, adding a healthy rhythm into my day has actually become doable. Get 20% off your purchase of Perelel supplements: NMM20

Why habit stacking works

Habit stacking works so well because it builds on things you’re already doing on autopilot, like brushing your teeth or getting into bed—making new habits easier to stick with.

It’s a small shift that removes some of the mental load. Instead of starting from scratch, you’re just building on what’s already part of your day.

Here’s how I’ve added some of my favorite Perelel products consistently to my days—by simply stacking them onto everyday moments that are already happening.

Morning stack: Perelel Cellular Hydration Powder + morning cup of coffee

If you’re looking for a drink mix to help you stay hydrated and support skin health, Perelel’s Cellular Hydration Powder covers it in one scoop. It’s packed with electrolytes, essential minerals like magnesium and potassium, and a glow-supporting combo of collagen and hyaluronic acid.

Here’s how I’ve worked it into my morning in a way that actually sticks:

Since a morning coffee is always part of my day, I usually take advantage of a few quiet minutes in the kitchen while it brews. Now, while it’s finishing up, I’m also pouring a glass of water and mixing in Perelel’s Cellular Hydration Powder. Starting the day with hydration—not just caffeine—makes a noticeable difference. It’s a win that feels surprisingly impactful because it:

• Boosts hydration with electrolytes 
• Gives my skin a subtle glow (thanks to the collagen + hyaluronic acid)
• Tastes delicious—I love that the mango lemonade flavor is refreshing and not too sweet
• Has zero added sugar
• Is safe for pregnancy and breastfeeding

It’s such a simple add, but it genuinely makes me feel more energized before any chaos of the day kicks in.

Mid-day stack: Perelel Synbiotic Greens Powder + lunch

By midday, I’m usually ready for a reset—and this greens powder has become a go-to for me. 

Perelel’s Synbiotic Greens is an easy way to get in a dose of fiber, antioxidants, and probiotics. And while there are tons of green supplements on the market, I love that this was designed with women in mind, from hormonal shifts to digestive changes. And I’m genuinely impressed with how much less bloated I am and fuller I feel when I’ve been consistent with it.

I pair this one while I’m prepping lunch. I’ll either add it to my water bottle to sip on the go, or if I’m making a smoothie, I’ll mix it right into the blender. It’s a great way to sneak more greens into my diet—supporting everything from gut to immune health—and I love that it’s a refresh in the middle of my day.

Here are a few more reasons why I love it: 

• Formulated by a team of OB/GYNs who truly understand what women need to cover their nutritional bases
• Supports gut, digestive, and immune health with prebiotic fiber and probiotic strains
• Packed with organic greens like spinach, kale, chlorella, and spirulina
• Full of antioxidants from berries, citrus, and leafy greens
• Tastes like açai berry (fresh, not grassy)
• No added sugar 
• Safe for pregnancy and breastfeeding
• Gives me a much-needed midday lift—without the crash

Evening stack: Perelel Sleep Support + skincare routine

Unwinding at night isn’t always straightforward—my brain usually has a whole second shift planned—but this magnesium blend really helps me ease into rest. Perelel’s Sleep Support is made to promote better sleep, ease tension, and support muscle relaxation—things every mom could use more of. With three types of magnesium and organic lemon balm, it helps your body shift into wind-down mode naturally.

So lately, I’ve been making a cozy cup of tea with Perelel’s Sleep Support before bed. It’s so simple—just one scoop in warm (not boiling) water, plus lemon juice and some freshly grated ginger and it becomes my signal to start winding down—whether I’m wrapping up a little work or catching up on a show.

If you’re looking to stack it, this would be the perfect wellness add-on right before brushing your teeth, as you’re stretching, or while you’re doing a quick end of day kitchen tidy.

A few reasons it’s earned a permanent spot in my evening:

• Helps me relax 
• Formulated by OB/GYNs and naturopaths, with a magnesium tri-blend for rest
• Includes organic lemon balm extract to promote calm
• The honey-lemon flavor is so soothing
• Supports muscle relaxation
• Safe for pregnancy and breastfeeding

Perelel makes integrating wellness into your routine easy!

I love that I can incorporate all these supportive powders into my day—and get them all in one place with Perelel’s subscription model. No guesswork, no running out, no reminders. They’re stocked in my pantry and paired with moments that are already part of my day. Simple, seamless, and honestly sustainable. 

Get 20% off your purchase of Perelel supplements: NMM20

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