When you're trying to conceive, it can feel like it's all you think about. You’re obsessing over your cycle calendar, meticulously tracking ovulation, and making every lifestyle change possible to improve your chances of getting pregnant.

While much of the process is out of your hands, it’s important to focus on what you can control. Managing your health, well-being, and preparing your body for pregnancy can make a big difference. That’s where Perelel’s Baby Making Bundle comes in. Here’s my take on this genius vitamin pack for you and your partner.

TLDR: I’m a huge fan of Perelel’s Baby Making Bundle! In fact, true story, a friend of mine had been TTC for months, then started incorporating Perelel’s vitamins into her and her husband’s daily routine. And guess what? One month later she got pregnant! Get 20% off your subscription with NMM20.

What’s inside the bundle?

Perelel’s Baby Making Bundle includes the Conception Support Pack for women and Men’s Multi Support Pack for couples trying to conceive. This comprehensive daily vitamin routine for her & him provides tailored support for both partners on the TTC journey.

Unlike many fertility supplements that focus solely on women, Perelel recognizes that men play an equal part in the process (DUH!). The women’s Conception Support Pack is formulated to promote egg health and support ovulation, while the Men’s Multi Support Pack supports sperm health.

Why Perelel’s Baby Making Bundle stands out:

• Science-backed formulation: Created by a practicing OB/GYN alongside the nation’s top fertility doctors to ensure quality and evidence-based claims.
• Targeted nutrients for fertility: Packed with essential nutrients to support fertility and high-quality ingredients designed for optimal absorption.
• Nutrition support for both partners: Tailored fertility support for both men and women.
• Rigorous testing for quality and safety: Third-party tested for purity, potency, integrity, heavy metals, microbes, allergens, and contaminants.
• No-nausea formulation: Designed to be gentle on the stomach while delivering maximum benefits.
• Complete vitamin routine: each pack contains your entire vitamin routine of 5 capsules for her and 4 capsules for him.

Conception Support Pack

This pack is packed with essential nutrients to support a woman’s fertility journey, including:

• Core prenatal: Provides 21 essential nutrients for a healthy pregnancy, including vitamin D, choline, iron, and methylfolate (a bioavailable form of folate) to support optimal nutrition and early pregnancy.
• Omega DHA and EPA: Delivers 375 mg of omega-3 fatty acids, which are crucial for brain development.
• CoQ10: A powerful antioxidant that promotes egg quality, supports ovulation, and helps protect against oxidative damage and stress—key factors in combating age-related declines in egg quality and quantity.
• Methylfolate: Taking folate before and during early pregnancy is important for healthy development–especially during the first month or two of pregnancy.

Men’s Multi Support Pack

This pack is loaded with essential nutrients to support men’s sperm health, including:

• Men’s multivitamin: Features 13 essential nutrients, including vitamin D, methylfolate, zinc, and selenium, to promote overall health, energy and mood.
• Omega DHA and EPA: Provides 375 mg of omega-3 fatty acids, important for heart and brain health.
• CoQ10: Enhances energy levels, supports heart health, and protects against oxidative stress to improve reproductive health. CoQ10 may help support sperm motility, count and function.

Other ways to support conception

In addition to supplemental nutrition, here are other important lifestyle practices to support conception:

Nutrition and hydration

• Eat a balanced diet: A healthy, nutrient-dense diet rich in healthy fats, lean proteins, and colorful fruits and vegetables is linked to improved fertility outcomes.
• Focus on fertility-boosting foods: Include foods like leafy greens, salmon, and tomatoes to nourish your body and support reproductive health.
• Add Perelel Greens: Boost gut, digestive, and immune health with this easy and delicious greens powder.
• Stay hydrated: Prioritize proper hydration to support overall health and wellness, which is essential during the conception journey.

Exercise and stress management

• Manage stress for hormonal balance: Stress can impact hormonal health, so it’s essential to find ways to nurture your mental well-being.
• Incorporate gentle exercise: Activities like yoga, stretching, or a leisurely walk can help reduce stress and promote relaxation.
• Engage in hobbies: Make time for activities you enjoy to boost your mood and mental clarity.
• Prioritize social connections: Spend quality time with friends or loved ones to recharge and fill your social cup.

Timing and tracking ovulation

Fertility tech is booming, making it easier to track and monitor ovulation. You can download ovulation tracking apps, wear smart rings to monitor basal temperature, or purchase ovulation strips if you’re interested in a low-tech option.

Try Perelel’s Baby Making Bundle!

Perelel’s Baby Making Bundle makes it easy and convenient for both partners to improve fertility. It’s a simple addition to your diet and daily routine.

✅ Science-backed formulation

✅ High-quality essential nutrients to support conception for both partners 

✅ Third party tested for quality, integrity, purity, and safety 

✅ No-nausea formulation

Get 20% off your subscription purchase of Perelel Vitamins: NMM20

Other Perelel Products That Can Support Your Journey (Pro Tip: Both Women & Men Can Take These!)

• Fertility + Support: Designed for individuals trying to conceive to give them an extra boost of antioxidants to reduce inflammation and CoQ10 to support egg health and ovarian function. 
• Libido Support: Formulated to support a healthy sex drive for both men and women (including breastfeeding mothers). It’s especially beneficial for nursing mothers, who often experience a decrease in libido due to hormonal changes during breastfeeding. 
• Sleep Support: This sleep-support powder is designed to promote relaxation and assist with falling and staying asleep. It’s formulated with safe ingredients that are suitable for both pregnancy and breastfeeding.
• Synbiotic Greens Powder: This antioxidant-rich greens powder supports gut health, digestive health, and immune health with superfood greens, prebiotic fiber, and a clinically-proven probiotic strain. Safe for pregnancy and breastfeeding, it’s perfect for women at all stages looking to cover their nutritional bases. (Check out the showdown blog I wrote for Perelel's Synbiotic Greens Powder vs. AG1 here.)

Perelel vitamins have quickly become a go-to for the NMM team. Since they have a range of vitamins for women across the different stages of their hormonal journey (think different prenatals for every trimester—brilliant! since your needs change over the course of your pregnancy—egg freeze and IVF support, and cycle support pack), there's something for us all. I'm positive you'll love Perelel, too.

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