Let’s talk about a game-changer for our little ones’ boo-boos: Magic Molecule. I stumbled upon this spray after seeing it on Instagram (I’m a true appreciator for good marketing and visual design), and it’s been a staple in my three-year-old Caden’s first aid kit ever since. Whether we’re at home, traveling, or just out and […]

When you find out you’re pregnant, it’s like being handed a plate full of new responsibilities. Suddenly, you’re not just eating for one anymore. You’re eating for two — and that second one depends on you for all its nutritional needs. Rest assured, there’s no need to double your intake in response to this. Instead, […]

Addressing a Common Potty Training Challenge Ah, the joys of parenting, right? When it’s not the late-night lullabies, it’s the potty training escapades, complete with the not-so-glamorous sidekick: toddler constipation. It’s surprisingly common, causing about 1 in every 20 pediatric visits. Trust me, I’ve been there – spending a month navigating this tricky phase with […]

To be honest, come the third trimester, I pretty much lived in maternity workout clothes. Finding the best maternity workout clothing that comfortably fits (without being too tight!) is important to ensure you stay confident, active and productive throughout your pregnancy. Finding time for daily movement is crucial for your mental and physical health, especially […]

This post may contain affiliate links including the Amazon Associates Program. When you make purchases through links in this post, I may earn a small commission at no extra cost to you.  I only endorse products I believe in.  High diaper absorbency means no leakage, no blowouts, no diaper rash, and a full night’s sleep. […]

As a new mom, your days are filled with endless diaper changes, midnight feedings, and adjusting to your new role as a mom. Taking care of yourself often takes a backseat and carving out time to eat can feel impossible, so you grab whatever is easy (and likely unhealthy) for a quick hunger fix. Whether you […]

The Journey of Pregnancy Embarking on the incredible journey of pregnancy is an exciting and transformative phase in life. It’s an exciting time filled with body changes, anticipation, joy, and a wide range of emotions. As you enter your third trimester and your due date approaches, it’s normal for first-time parents (and even seasoned ones) […]

Your Postpartum Nutrient Needs Congratulations on bringing a new life into the world! After this incredible yet exhausting journey, your body needs time to recover and replenish essential nutrients. During this postpartum period, also known as the fourth trimester, nutrition plays a crucial role, especially in the healing process. It’s important to provide your body […]

Expert reviewed by Dr. Madeleine Katz, PsyD. You’ve just had a baby. You’re tired, you’re overwhelmed, and amidst all the joy and cuddles, there’s a feeling you didn’t expect – resentment towards your partner. Sometimes, after your new baby arrives, instead of that romantic glow you see in movies or your friends’ Instagram, you might […]

What Are the Top 5 Foods To Eat While Nursing? As a nursing mom, taking care of yourself sometimes takes the backseat. It’s important to nourish your body with the right foods to ensure you and your baby are getting adequate nutrition and extra calories for postpartum recovery and lactation. If you’re on the lookout […]

Bringing your new baby home from the hospital is a time filled with cozy snuggles and kisses, but it can also be overwhelming as you adjust to your new normal. Finding time and the energy to prepare a healthy meal for your whole family can be impossible when you have a new baby. Fortunately, there are […]

Juggling the responsibilities of a nursing mother can often feel like a constant balancing act, with your baby on one side and a never-ending list of chores on the other. In the midst of this chaos, taking time for self-care can easily be overlooked. It’s essential to understand that taking care of yourself is just […]

What Is a Birth Plan? A birth plan is like a blueprint for your labor and delivery journey. It’s a practical guide that outlines your preferences, from how you want to manage pain to the atmosphere you want in the delivery room. Creating a birth plan not only helps your medical team understand your wishes […]

A couple of years ago, I found myself on a girls’ trip to Veil, Colorado, nestled cozily in condos linked to The Ritz. Picture this: snow gently falling outside, a massive fireplace roaring, and a circle of best friends catching up, laughter echoing off the grand room walls. As night fell, we decided to order […]