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The Best Postpartum Disposable Underwear for New Moms

Woman sitting on a couch holding her newborn and kissing their hand.




Written by:

Barbara Mighdoll

You've just welcomed your little bundle of joy into the world, congratulations! Amidst this whirlwind of emotions and sleepless nights, comfort is probably a high priority for you. But let's face it, the part of post-birth they don't always talk about is the immediate postpartum recovery and the, ahem, unmentionables. That's why we are sharing the best postpartum disposable underwear with you. This isn't your usual lingerie, ladies. This is an important purchase of post-birth recovery that takes care of leaks, stitches, pads, bladder leaks, and everything else down there, so you can focus on what truly matters – your new baby. While you can certainly grab a few free pairs of disposable panties at the hospital, it’s a good idea to stock up on some more comfortable disposable undies for the weeks ahead. To ensure maximum comfort during your postpartum recovery, it's important to invest in the best postpartum underwear available.

Now, I know what you're thinking: “Disposable underwear? Really?” After childbirth, whether you've had a vaginal birth or a c-section, you'll likely experience some postpartum bleeding. It's totally normal, but it can be a little messy. This is where disposable postpartum underwear comes in.

With so many options to choose from, I wanted to break down the role of disposable underwear in your postpartum bleeding journey.

Best postpartum underwear

What Exactly Are Disposable Underwear?

Postpartum disposable underwear is standard procedure to give new moms in the hospital after birth. Usually, these are mesh undies (think fishnet-like pair) used as the “outer layer” to hold in what looks like a puppy pad to give you maximum absorbency. This underwear is thin, flexible, comfortable, and sturdy enough to hold all the things for “down there care” during those early days to stop leakage from postpartum bleeding. After you leave the hospital, some moms keep this setup of disposable maternity underwear with super absorbent maxi pads (a step down from said puppy pads) or prefer to switch to disposable diapers (also considered postpartum underwear) before moving onto regular underwear.

The Need for Postpartum Disposable Underwear Instead of Diapers or Pads

Let's start with the basics. Why do you need disposable underwear post-birth instead of opting for pads or diapers? Well, think about it this way – postpartum recovery can be uncomfortable, and who needs additional hassle? The beauty of disposable underwear is that it's designed specifically for post-birth bodies. They're soft and stretchy, fitting securely around c-section scars or episiotomy stitches without causing any discomfort. And of course they can hold in allllll the things you need to keep yourself dry and comfortable and are easily disposed for fast clean-up.

Disposable postpartum underwear typically comes in two forms: 

1) mesh underwear which resembles boy shorts, and is used to hold in large maxi pads and other necessary postpartum recovery items like witch hazel pads or ice packs

2) disposable adult diapers with built in absorbency to replace the use of maxi pads

Criteria to Consider in Postpartum Disposable Underwear

When selecting the best postpartum disposable underwear for your recovery period, it's important to consider a few key factors that can contribute to your comfort and convenience. These factors include the absorbency level, material composition, sizing options, breathability, and overall fit. It's crucial to choose pairs that provides the optimal combination of support, hygiene, and ease of use, especially during your postpartum period. Additionally, it's also important to consider that there are both reusable and disposable options available. If heavy bleeding is a concern, you may want to look into disposable options that you can just throw away without having to worry about leaks or washing more laundry. This way, you can ensure maximum convenience and peace of mind during your recovery.

  • Material & Comfort: Look for options made from soft materials that are latex-free. Comfort is key, especially if you've had a c-section incision.
  • Absorbency & Leak Protection: Opt for pairs that can fit and securely hold a large maxi pad or with high absorbency ratings to protect against leaks.
  • Fit & Support: Find a pair that offers support without squeezing your midsection.

By carefully considering these aspects, you can focus on your well-being with confidence and ensure that you have plenty of room for thick postpartum pads, providing extra comfort during the first week when heavy bleeding, or lochia is present.

Best postpartum underwear

The Best Postpartum Disposable Underwear to Consider


Top overall pick: FridaMom Disposable Postpartum Underwear

The Frida Mom Disposable Postpartum Underwear is an absolute game-changer, ladies. Not only does it knock it out of the park in terms of comfort, absorbency, and fit, but it also goes above and beyond with its incredible softness and stretchiness. This is a good option to even pack in your hospital bag for those first few days of postpartum flows, especially because you can just discard them after each wear.

Bodily Mesh Undies

Runner Up: Bodily Mesh Underwear

Coming in a close second are the Bodily Mesh Undies. These innovative undergarments are crafted with a lightweight and breathable fabric that ensures maximum comfort throughout the day.

FridaMom Disposable High Waist C-Section Underwear

For C-sections: FridaMom Disposable High Waist C-Section Postpartum Mesh Underwear

These Frida Mom high waist undies are an absolute godsend for c-section mamas. Designed specifically with a higher waistband, they not only offer exceptional support but also ensure that no additional pressure is applied to your delicate incision site.

Always Discreet Postpartum Underwear

Top Disposable Diaper: Always Discreet Postpartum Underwear

These specially designed undergarments are not only incredibly absorbent, but they also feature an elastic waistband that provides a nice, snug fit, ensuring maximum comfort and confidence. Made with soft and breathable materials, they are gentle on your skin while offering superior protection. This option also works well for those of us that have experienced urinary incontinence after birth. The multiple layers of absorbent lining in these specially designed undergarments wick away moisture from the skin, helping to keep you feeling clean and dry.

Rael Disposable Underwear for Women, Organic Cotton Cover

The Best Organic Disposable Underwear: Rael Disposable Underwear for Women, Organic Cotton Cover

These are a great option because they are incredibly soft, comfy, and eco-friendly! The hypoallergenic cotton cover is safe for sensitive skin, reducing any chances of irritation. Plus, the super absorbent core provides leak protection, keeping you dry and comfortable all day. The form-fitting yet breathable design ensures a discreet fit under your clothes.

Best postpartum underwear

Different Postpartum Underwear Options

Here are the different types you can find in the market.

Mesh Panties

These are often the type you'll receive at the hospital after giving birth. They're lightweight and super stretchy, which makes them perfect for accommodating the giant pads you'll be using initially. The breathable mesh fabric ensures maximum comfort, allowing your skin to breathe during the postpartum period. And, best of all, they are disposable; no need to bother with laundry when you're already juggling a newborn!

Period Underwear

You've likely heard of period panties by now, but did you know they can be used for more than just for your monthly cycle? In fact, period panties can be a fantastic option for postpartum bleeding. Made with high-quality materials, they are designed to be reusable and super absorbent, offering you maximum comfort and protection. Plus, they are also eco-friendly, making them a sustainable choice for those who care about the environment. With period panties, you can say goodbye to disposable pads and embrace a more convenient and eco-conscious solution. Postpartum undies is essentially like period pants, only bigger and way more absorbent.

Traditional Underwear

Last option to consider is your traditional underwear. If you prefer to stick with what you know and love, fear not! There are countless high-waisted, full-coverage options available that not only comfortably accommodate pads but also provide the necessary support you need. These traditional choices come in an array of styles, colors, and fabrics, allowing you to find the perfect fit and feel that suits your personal preference and comfort level. So, don't ever feel pressured to purchase specialty underwear if it's not your cup of tea.

Disposable Diapers

For some, disposable diapers can be a good solution. They offer high absorbency and are, well, disposable. Plus, their convenient design makes them a popular choice for busy parents on the go. However, it's worth noting that they can be a bit bulky and uncomfortable to wear for long periods, which may not be ideal, especially when you're recovering from childbirth. It's important to consider all the factors before deciding on the best option for you and your little one.

Common Questions About Postpartum Disposable Underwear

How Long Should You Wear Disposable Underwear After Birth?

Every body is different, and so is every recovery journey. Typically, it's recommended to use disposable underwear for the first one to two weeks postpartum, as this is the period when bleeding and discharge are usually more significant. However, it's worth noting that some women find they prefer them for several weeks, especially if they had a more challenging delivery or are experiencing prolonged bleeding. And let's be real, nobody is checking – so wear them as long as they offer you the comfort, convenience, and peace of mind you need during this healing process and time of adjustment. Typically, the uterus is expected to go back to its pre-pregnancy state around six months after you give birth.

How Many Pairs of Disposable Underwear Do You Need Postpartum?

But how many pairs of underwear should you stock up on? That's another question we get a lot. Again, this can vary, but a good rule of thumb is to have two to three pairs per day for those first two weeks. That's approximately 40 pairs, give or take, to get you started. Of course, if you find disposable underwear to be your new best friend (no judgment here), you might want to grab a few extra packs.

Do You Wear a Pad with Disposable Underwear Postpartum?

When it comes to pads, you might be wondering about the options available. Certain brands of disposable postpartum underwear, such as the previously mentioned Always Discreet, come with built-in absorbency, eliminating the need for additional pads. However, with mesh underwear, you must pair them with a pad for protection.

What Size Should I Wear Postpartum to Avoid Leaks?

There's no one-size-fits-all answer here (except in mesh undies, this is typically the only option). It's all about comfort! Your body went through a lot during pregnancy and childbirth, so it needs all the comfort it can get. That being said, it's a good idea to go up one or two sizes from your pre-pregnancy size. This will allow for any swelling, ensure they're not too tight around your belly, and provide room for bulky postpartum pads. And, as always, listen to your body. If you find that your underwear is too tight or restrictive, it might be time to size up. 

What Style of Postpartum Underwear is Best?

When it comes to choosing the best pair, the style plays a pivotal role in ensuring comfort and practicality. For vaginal deliveries, high-waisted full coverage cotton briefs are a popular choice versus a bikini style brief. They provide ample space for large postpartum pads and sit comfortably above the waist, ensuring they don't irritate any tender areas.

On the other hand, for those who've undergone a C-section, a seamless or C-section specific options is recommended. These are designed with a higher waistband to avoid rubbing against the incision area, offering the necessary support without triggering discomfort. They also accommodate postpartum pads well.

Can I Use Tampons for Post-Birth Bleeding?

While tampons are a popular choice for managing menstrual flow, they are not recommended for post-birth bleeding. After childbirth, your body needs to heal, especially if you've had a vaginal delivery. Using regular tampons could introduce bacteria into the vagina and possibly lead to infection. Instead, opt for large pads or undies specifically designed to handle heavier flow.

Additional Products for Postpartum Care

In addition to postpartum underwear, there are a variety of other products that can enhance your postpartum journey, ensuring maximum comfort and support during this phase of recovery. These items, far from being mere luxuries, are essential for providing the much-needed relief and assistance that new mothers require.

Perineal Healing Products

These items are designed to offer relief in the most sensitive of areas.

  • Soothing Sprays: These are great for instant relief. Look for ones with ingredients like witch hazel and aloe vera.
  • Perineal Cold Packs: These are like ice packs for your lady bits. They offer a cooling sensation to help reduce swelling and pain.
  • Sitz Baths: These are small tubs that fit over your toilet seat, filled with warm water and healing herbs or salts.

Breastfeeding Aids

Breastfeeding can be a challenging journey, but with the right tools, it can be a lot more manageable.

  • Nursing Pillows: These offer support and comfort during those long feeding sessions.
  • Nipple Creams: To soothe and heal sore or cracked nipples. Look for ones with natural, safe ingredients.
  • Breast Pads: These help with leakages, because let's face it, leaks happen!

Your postpartum journey is a beautifully unique and deeply personal experience. It is a time of transformation, both physically and emotionally, as you navigate the joys and challenges of motherhood. Embrace the changes, both big and small, that come with this incredible journey.

Featured images by Helena Lopes


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