You’re careful about what goes on your baby’s plate and skin—but how you ever thought about what’s inside your baby’s diaper? Your baby spends almost 24/7 in diapers during their early years. There’s a lot of frequent diaper changes and a lot of time in contact with the materials and ingredients they’re made of. Which […]

Lately, our bedtime struggles have been real. My kids are suddenly professional stallers—asking for just one more sip of water, needing to switch pajamas three times, and remembering an urgent story they have to tell me right this second. Meanwhile, I’m standing there, trying to keep my cool, knowing what every extra minute means (less […]

A pediatric dietitian’s review of two popular kids greens supplements I’m in the middle of a serious picky eating phase with my boys. My four-year-old refuses to eat anything green, and my two-year-old is stuck on his favorite beige foods (think: buttered pasta, crackers, rice, and bread). As a mom and pediatric dietitian, I know […]

Here’s the deal, the thought of making baby food for three meals a day while safely introducing allergens is so overwhelming. I understand the importance of providing my baby with nutritious meals, and according to the American Academy of Pediatrics (AAP), early introduction of allergenic foods can reduce the risk of future food allergies. But […]

Let’s be honest, introducing baby finger foods is nerve-wracking, not to mention so much freaking work. The mental load of this process is daunting. You wonder: How do I know when they are ready? What foods are safe? What if they struggle to chew it? Can I give them what I’m eating? Do they really […]

Hiya Bedtime Essentials vs. Zarbee’s Gentle Bedtime Gummies vs. Olly Kids Sleep Bedtime struggles with my toddlers is real. And it’s somehow become a marathon of negotiations, storytelling, one more snack requests, and exhausting attempts to get both my kids to sleep, especially my son. 😫 So, I recently decided to explore kids sleep support […]

As a pediatric dietitian and mom of three littles under five, I’m no stranger to the struggles of picky eating. It’s a common phase kids go through as they explore boundaries and flex their independence. But when it comes to nutrition, there are certain nutrients that matter more than others, like iron, which is the […]

I try my best to create healthy habits for my kids—but TBH, it’s never perfect. I buy quality groceries, meal prep when I can, research every non-toxic baby product, and make time for exercise, daily dog walks, and mindfulness. But I’m also not about to stress over making sure every meal is perfectly balanced or […]

I’ve done the research for you. Which brand comes out on top? I’ve always used water-based wipes, but I started seeing more options with added ingredients to moisturize and hydrate your baby’s delicate skin. That got me wondering: do these so-called best moisturizing baby wipes actually nourish and protect better, or are they just another […]

If your kids are anything like mine, you’ve probably gone head-to-head in more than a few picky eating battles. Whether it’s food being launched across the room, or the all-too-familiar “I’m not hungry” (despite them having asked for a snack five minutes ago), it feels like a never-ending fight. Seriously, if pasta was a food […]

There’s a lot I love about winter—the cozy sweaters, lingering for an extra moment when I can over a warm cup of coffee, watching my kids race around the park in their cute puffy jackets that we whip out sometimes in San Francisco. But to be honest, it’s also the time when everyone seems to […]

Flying with a baby can feel overwhelming—from figuring out what to pack to getting through security with all the gear and hoping for a smooth nap at 30,000 feet. And between the schedules, the unpredictability, and the sheer amount of stuff… It’s a lot. After countless flights (and a fair share of in-air mishaps) with […]

The moment the kids walk through the door after school, I can feel the bedtime dread creeping in. It’s pure chaos—whining, crying, refusing to go to bed, the “just one more snack” and that last-minute burst of energy when they’re running wild, doing everything except calming down or relaxing. Desperate for a smoother evening routine, […]

When my son hit the tantrum phase a little after his first birthday, I was ready. I’d done my research, saved all the viral tips, and felt confident about tackling those big emotions with gentle parenting strategies. You know the ones—get on their level, name the feeling, validate it. I had the words down: “You’re […]

Choosing the right baby formula can feel overwhelming, especially with so many options out there. Baby formula is your baby’s only source of nutrition for the first 6 months and provides most of their calories during their first year, so it’s safe to say they’ll be drinking a lot of it. But not all baby […]

In this episode, I sit down with the incredible Kim Gebbia Chappell, the former news anchor turned Chief Brand Officer at Bobbie, the revolutionary infant formula company. She’s sharing how she’s mastered the art of context switching as she juggles between managing a leadership role at a rocket ship startup and being a mom to […]

From the outside, it seems like Sharifa Murdock does it all—being the Chief Impact Officer at Kith, the founder of ENVSN Festival, a mentor, and a supporter of numerous causes while being a loving mother to a two year old boy. In this episode of The New Modern Mom Podcast, host Barbara Mighdoll sits down […]

Want to help your kids build healthy tech habits right from the start? Tune in to today’s episode of The New Modern Mom Podcast to hear from Nicky Jackson Colaco, the VP of Public Policy at Roblox. Nicky’s got over 20 years of experience at tech giants like Instagram and Facebook and knows all about […]

You’ve decided to line up some extra help with the kids—good for you! Whether it’s for those much-needed date nights, balancing late weekday meetings, or just having a reliable option for the in-between moments, finding a trustworthy babysitter is a must-have for any parent.  But how do you make sure you’re choosing the right person? […]

Before having Caden, I pictured myself breastfeeding and bonding with my baby. I wasn’t against formula, but I never considered it because breastfeeding was always the plan. Then, three days after Caden was born, our pediatrician raised concerns about his weight. I was still in the hospital recovering and couldn’t leave until he gained more […]

As a parent, juggling multiple kids at a time can feel like a trip to the circus. Whether you’re heading to the zoo, beach, or park, there’s always one kid in tears, another one darting off, or up to mischief. Sometimes, all you need is something to keep everyone contained and comfortable without making them […]

Expert reviewed by Caroline Morris, Head Sleep Coach at Sleep4Littles I didn’t have my own room until my second year of college. As the oldest of six, sharing a room was just part of the deal. I shared a room throughout my childhood, sometimes switching between rooms or even bunking up with more than one sibling. […]

Expert reviewed by Victoria Winter, entrepreneur and small business strategy advisor. In today’s world, parents have to navigate the tricky waters of incorporating new technology into their kids’ lives while ensuring it’s both educational and safe. Enter ChatGPT, a super-smart AI buddy that can really make a difference. This guide will discuss how parents can […]

I was absolutely dreading the day we had to say goodbye to Caden’s pacifier. “Paci” went absolutely everywhere with us. It was his source of comfort, whether he was upset or needed to be soothed in the middle of the night. I swore we’d never get rid of it…I mean you don’t see kindergarteners going […]

It’s heartbreaking to see your baby uncomfortable and squirming on the changing table because of a diaper rash. My daughter has super sensitive skin and is more prone to painful diaper rashes when she’s battling an illness, so I’ve become quite picky about the products I use on her skin. In my experience, the secret […]