As a pediatric dietitian and mom of three littles under five, I’m no stranger to the struggles of picky eating. It’s a common phase kids go through as they explore boundaries and flex their independence. But when it comes to nutrition, there are certain nutrients that matter more than others, like iron, which is the […]

I try my best to create healthy habits for my kids—but TBH, it’s never perfect. I buy quality groceries, meal prep when I can, research every non-toxic baby product, and make time for exercise, daily dog walks, and mindfulness. But I’m also not about to stress over making sure every meal is perfectly balanced or […]

Picture this: The kids are finally tucked into bed, the chaos of the day is tidied away, and you’re faced with the nightly ritual of packing school lunches. While I love cooking, there are moments—especially when it’s lunch prep time—when I just want a quick fix to get something healthy packed and give myself a […]

There’s a lot I love about winter—the cozy sweaters, lingering for an extra moment when I can over a warm cup of coffee, watching my kids race around the park in their cute puffy jackets that we whip out sometimes in San Francisco. But to be honest, it’s also the time when everyone seems to […]

Flying with a baby can feel overwhelming—from figuring out what to pack to getting through security with all the gear and hoping for a smooth nap at 30,000 feet. And between the schedules, the unpredictability, and the sheer amount of stuff… It’s a lot. After countless flights (and a fair share of in-air mishaps) with […]

The moment the kids walk through the door after school, I can feel the bedtime dread creeping in. It’s pure chaos—whining, crying, refusing to go to bed, the “just one more snack” and that last-minute burst of energy when they’re running wild, doing everything except calming down or relaxing. Desperate for a smoother evening routine, […]

As winter approaches, all I can think about is keeping my family healthy. As a busy mom of three, the last thing I need is having them stuck at home on a school day. And let’s face it—when one kid isn’t feeling their best, the whole house turns into a cranky, sleepless mess.  So this […]

When my son hit the tantrum phase a little after his first birthday, I was ready. I’d done my research, saved all the viral tips, and felt confident about tackling those big emotions with gentle parenting strategies. You know the ones—get on their level, name the feeling, validate it. I had the words down: “You’re […]

In this episode, I sit down with the incredible Kim Gebbia Chappell, the former news anchor turned Chief Brand Officer at Bobbie, the revolutionary infant formula company. She’s sharing how she’s mastered the art of context switching as she juggles between managing a leadership role at a rocket ship startup and being a mom to […]

From the outside, it seems like Sharifa Murdock does it all—being the Chief Impact Officer at Kith, the founder of ENVSN Festival, a mentor, and a supporter of numerous causes while being a loving mother to a two year old boy. In this episode of The New Modern Mom Podcast, host Barbara Mighdoll sits down […]

Want to help your kids build healthy tech habits right from the start? Tune in to today’s episode of The New Modern Mom Podcast to hear from Nicky Jackson Colaco, the VP of Public Policy at Roblox. Nicky’s got over 20 years of experience at tech giants like Instagram and Facebook and knows all about […]

Ever thought that the very thing you’re afraid to show at work—your vulnerability—might actually make you a stronger leader? In this episode, I’m talking with Melanie Rosenwasser, the Chief People Officer at Dropbox about how the messy, chaotic world of motherhood can actually boost your career in ways you never imagined. Melanie’s chat is packed […]

You’ve decided to line up some extra help with the kids—good for you! Whether it’s for those much-needed date nights, balancing late weekday meetings, or just having a reliable option for the in-between moments, finding a trustworthy babysitter is a must-have for any parent.  But how do you make sure you’re choosing the right person? […]

As a parent, juggling multiple kids at a time can feel like a trip to the circus. Whether you’re heading to the zoo, beach, or park, there’s always one kid in tears, another one darting off, or up to mischief. Sometimes, all you need is something to keep everyone contained and comfortable without making them […]

Expert reviewed by Caroline Morris, Head Sleep Coach at Sleep4Littles I didn’t have my own room until my second year of college. As the oldest of six, sharing a room was just part of the deal. I shared a room throughout my childhood, sometimes switching between rooms or even bunking up with more than one sibling. […]

Expert reviewed by Victoria Winter, entrepreneur and small business strategy advisor. In today’s world, parents have to navigate the tricky waters of incorporating new technology into their kids’ lives while ensuring it’s both educational and safe. Enter ChatGPT, a super-smart AI buddy that can really make a difference. This guide will discuss how parents can […]

When it comes to protecting your baby from the sun, choosing the right sunscreen is super important. Babies have delicate skin, which makes them more prone to heat rashes, burns, and the harmful effects of UV rays. Pediatricians usually recommend sunscreen use on babies starting at six months, and advise keeping younger babies out of direct […]

I was absolutely dreading the day we had to say goodbye to Caden’s pacifier. “Paci” went absolutely everywhere with us. It was his source of comfort, whether he was upset or needed to be soothed in the middle of the night. I swore we’d never get rid of it…I mean you don’t see kindergarteners going […]

When my baby became more active around 9 months old, his whole lifestyle changed. He started crawling, walking, and engaging in all sorts of activities that demanded a diaper that stayed put. Whenever his diapers would wriggle around or shift lopsided, we’d often pick him up only to discover leaks. And don’t even get me […]

When my daughter was born, she had incredibly sensitive skin that required me to modify many of the products we used, even down to the detergent for my own clothes. But one thing she weirdly never struggled with? Diaper rash. It’s a common problem for so many babies but luckily, not mine. And I attribute […]

Personally, I’m a big believer in probiotics for me and for my kids. They’re helpful for digestion and supporting immune health, and when Caden was dealing with bouts of tummy troubles during potty training, I knew I had to take action. He’d go days without pooping, constantly complain about tummy aches, and was really hesitant […]

Beekeeper’s Naturals Throat Soothing Lollipops vs Lolleez Lollipops This post is in partnership with Beekeeper’s Naturals. I only endorse products I personally use with my family. When both my kids came down with colds and sore throats, I went into full-on mom mode to find anything that could help them feel better and ease their […]

I try my best to serve healthy, nutritious meals to my children, but let’s be real—it’s a challenge. To be honest, it’s tough. As a full-time working mom, I can’t always juggle everything (even though doing weekly meal prep does make a difference). There are days when the convenience of macaroni and cheese, fish sticks, […]

When my baby came down with his first virus, his congested little nose, cough and discomfort broke my heart. I immediately turned to the internet, and learned cold and flu medications aren’t approved for babies and toddlers. So my search quickly turned into looking for natural remedies. Steam with essential oils like eucalyptus, and humidifiers […]

Coterie vs. Healthy Baby vs. Freestyle vs. Happy Little Camper vs. Kudos If you’ve been researching diapers for your little one, you’ve likely come across the whole chlorine debate in the form of a battle between Total Chlorine Free (TCF) versus Elemental Chlorine Free (ECF) diapers. It’s a hot topic for good reason. Personally, if […]