Perelel Health came on my radar when I first saw their ads popping up all over Instagram earlier this year. And as I always do with most products that grab my attention, especially any health related ones, I dove deep into learning more about the brand and what they have to offer. And TBH, I was incredibly impressed with Perelel.
Unlike typical one-size-fits-all vitamins, Perelel stands out as the first brand to offer supplements tailored to every phase of a woman's hormonal journey. And if motherhood is part of that journey, they've created packs for different stages—conception, pregnancy (divided by trimester—ingenious, right?), postpartum, motherhood, IVF and egg freezing, and a recovery support pack for those healing from pregnancy loss.
Perelel doesn’t stop there. They also offer packs for perimenopause, cycle support, and even men’s vitamins.
As a mom of two and someone who has experienced a miscarriage, I can say Perelel's range of vitamins is exactly what we need. And they've got something just for you.
Why Perelel Health is a go-to for women’s wellness
What else makes Perelel different? Their dedication to quality and science-backed formulas, plus the gaps they fill in that most vitamin brands miss. With a team of OBGYNs, reproductive endocrinologists, and women’s health experts, Perelel gives you vitamins you can really trust. It's never been easier to prioritize your health at every life stage.
The mission and vision of Perelel Health
Perelel’s mission is simple: to provide women with high-quality, targeted vitamins designed for every stage of their hormonal journey. They’ve ditched the one-size-fits-all approach and instead have created supplements that align with what your body actually needs—whether that means you’re trying to conceive, pregnant, postpartum, or somewhere else at this time in your life.
They're looking to empower women with trusted, science-backed products and educational resources, so that you have the support you need to focus on your health with confidence.
How Perelel Health supports women through every stage of life
I really love how Perelel takes a holistic approach to women's wellness, understanding that your needs extend beyond pregnancy.
I feel like the market is saturated with prenatals and women's multivitamins (not all of which are created equal btw) but there really isn't much in terms of supporting women in the way Perelel does.
They treat women as whole, evolving individuals and offer vitamins for every phase of life—not just conception and pregnancy. So, whether you're starting to try to conceive, going through postpartum recovery, navigating motherhood (raises hand), or even dealing with perimenopause, Perelel has a vitamin routine to support you through it all, giving you peace of mind that you're caring for your body in the way it needs, at whatever stage that might be.
The science behind Perelel Health: ingredients and benefits
At Perelel, science and safety really do go hand in hand. Every product is crafted with rigorous attention to detail, which means only the cleanest, most effective ingredients make the cut.
With their triple-testing process and commitment to avoiding potentially harmful ingredients (like those on their “Unclean 15” list), Perelel sets a new standard for transparency and quality in women’s health.
What you need to know about vitamins and minerals for conception and pregnancy
If you're trying to conceive or already expecting, certain nutrients are super important for both you and your baby. Here are some key vitamins and minerals to focus on:
- Folate: Supports early fetal development and prevents neural tube defects.
- Iron: Boosts energy and supports oxygen delivery to baby.
- Calcium: Helps build strong bones and teeth.
- DHA and omega-3s: Promotes baby’s brain and eye development.
- Vitamin D: Supports healthy bones and immune function.
- Magnesium: Reduces muscle cramps and promotes relaxation.
How your body absorbs nutrients: bioavailability and why it matters
Bioavailability refers to how easily your body can absorb and use the nutrients in your vitamins. Some forms are just better for your body than others. That's why Perelel uses ingredients with high bioavailability, like methylated folate instead of folic acid, so you get the most out of every dose. This means you’re not just going through the motions of taking vitamins—you’re actually absorbing what you need.
Perelel Health review: the product lineup
Perelel vitamins are no-nausea, gluten-free, dairy-free, soy-free, and non-GMO, giving your body what it needs without any unnecessary extras.
And it’s worth noting…
- Perelel has a subscription service option, so you’ll get free shipping, exclusive perks, and the flexibility to swap, pause, or cancel anytime.
- Their products are HSA/FSA eligible.
- They prioritize easy packaging with capsules portioned in each pack ready for you to take everyday.
Let's jump into a full Perelel health review:
Conception support pack
This pack is perfect for women planning or trying to conceive. It offers key nutrients to support fertility, egg health, and early-stage pregnancy.
- Folate: Includes activated folate for healthy early pregnancy development.
- CoQ10: Antioxidant support that may help with egg health and ovulation.
- Omega DHA + EPA: Supports brain development and helps prepare for a healthy pregnancy.
- Full-spectrum prenatal: Offers essential vitamins and minerals for fertility needs.
It's recommended to begin taking 6–12 months in advance to help prepare your body for pregnancy.
1st trimester prenatal pack
This pack is designed for those early weeks of pregnancy (0–13 weeks) to support your baby’s early development and help ease morning sickness (IYKYK).
- Folate: Boosts healthy development during those important early months.
- Anti-nausea blend: With Vitamin B6 to help ease that early pregnancy nausea.
- Omega DHA + EPA: Nurtures your baby’s brain development from the start.
- Full-spectrum prenatal: Packed with essential vitamins and minerals for your body.
2nd trimester prenatal pack
Specially formulated for the second trimester (weeks 14–27), this pack supports your baby’s skeletal growth while helping ease any muscle cramps.
- Calcium + magnesium: Helps you build strong bones and teeth and can ease those pregnancy leg cramps.
- Omega DHA + EPA: Supports your baby’s brain and nervous system as they grow.
- Full-spectrum prenatal: Packed with all the essential vitamins and minerals your body needs for a healthy pregnancy.
3rd trimester prenatal pack
Designed to support your body as you prepare for birth and help your baby through their rapid growth during the final stretch of pregnancy (weeks 28–40+).
- Calcium + magnesium: Strengthens bones and teeth while easing leg cramps.
- Omega DHA + EPA: Supports your baby’s brain and nervous system development.
- Probiotics: Promotes gut and vaginal health to support a healthy pregnancy and birth.
- Full-spectrum prenatal: Delivers the essential nutrients your body needs for a strong finish.
Mom multi-support pack
This pack is just what you need if you're in the postpartum period (which is up to 5 years after birth!) It’s designed to support your changing needs while helping ease stress and promoting overall wellness. It's also safe for breastfeeding moms.
- Postnatal multivitamin: Packed with essential nutrients and choline to help you feel your best during the postpartum period.
- Omega DHA + EPA: Great for keeping your heart healthy, boosting your immune system, and managing inflammation.
- Stress support blend: Includes ashwagandha and L-theanine to ease stress and promote relaxation.
- Beauty blend: With biotin and collagen to nourish hair, skin, and nails.
Egg Freeze & IVF
This pack is specifically designed for women preparing for egg freezing or beginning IVF treatments. Designed to support your overall health, energy, and mood while optimizing fertility and egg health.
- CoQ10: May support egg health and ovarian stimulation for better conception outcomes.
- Iron ease: Helps replenish iron stores and energy levels after any blood loss or depletion.
- Omega DHA + EPA: Supports heart health, immune function, and inflammation response.
- Daily multivitamin: Provides essential nutrients tailored for ovarian health and overall well-being.
Recovery support pack
Carefully crafted to support your body as it heals from any reproductive loss, including pregnancy loss, stillbirth, or other forms of fetal loss. It offers essential nutrients to help replenish, restore, and rebalance your body during this deeply personal time.
- Recovery blend: Herbal support for adrenal recovery, stress reduction, and fatigue relief.
- Iron ease: Rebuilds iron stores and energy levels after blood loss or depletion.
- Omega DHA + EPA: Supports heart health, immune function, and inflammation response.
- Daily multivitamin: Offers foundational nutrients to restore overall health and well-being.
Cycle support pack
This pack is designed to ease PMS symptoms, fatigue, and bloating while syncing with the phases of your cycle. Whether you’re preparing for pregnancy, recovering postpartum, or simply looking to regulate your cycle, this pack provides targeted support to keep you feeling your best.
- Iron ease: Helps restore iron levels and boost your energy after the blood loss from menstruation.
- Bloat relief: A mix of plant-based ingredients like ginger, fennel, and peppermint to help ease bloating.
- PMS support: Includes chasteberry to reduce cramping, bloating, and irritability.
- Hormonal and mood support: Rhodiola, 5-HTP, and chasteberry promote energy and balance hormones.
Be sure to follow the recommended directions, since certain supplements are taken during your follicular and luteal phases.
Perelel offers so much more beyond these packs, including options for perimenopause, men’s health, and standalone essentials like probiotics, iron, and green powder. Whatever your stage or specific wellness need, check out their site, it's definitely worth exploring to find the perfect fit for your health journey.
Perelel Health compared to other prenatal vitamins
I love that Perelel Health supports you at every stage of your health journey, making it easier than ever to care for your well-being and feel in sync with your body's unique needs.
What sets Perelel Health apart?
And if you're still wondering how Perelel Health stands out from the rest…
- Tailored nutrition: Designed for every phase of your life, giving you exactly what you need, when you need it.
- Clean ingredients: Only the good stuff—no fillers or artificial additives, ever.
- Scientifically backed: Formulated by top medical experts for trusted, effective support.
- Convenient packs: Easy-to-use, pre-portioned packs that save time and take the guesswork out of your routine.
- Empowering education: Resources and expert advice to help you feel informed and confident.
- Flexible options: From prenatal to postpartum and beyond, find what works for you.
Real Perelel reviews
Scouring reviews always gives me that authentic, insider take I need when deciding if a brand is the real deal. (You can find my review of their prenatals here). And Perelel’s site is filled with incredible reviews from women who’ve experienced the benefits of their vitamins firsthand—I thought these were a few highlights worth sharing:
Perelel reviews from the website
“I have been using Perelel vitamins before my last pregnancy and all the way through with each trimester pack and then postpartum. These are the best multivitamins I've ever used and highly recommend them!”
“As a breastfeeding mom of two, it is important for me to get all my vitamins in an accessible way and I can honestly say that this vitamin pack is 10/10. It’s easy to bring with me and has everything I need.”
“I was recommended these by a friend and I am going through IVF so I am currently using the egg freeze pack. I love them and will be subscribing for the prenatals”
“I love Perelel! I’m always telling women they need to try these out. I love that this pack is so convenient and has all the vitamins I need for my first trimester. The anti-nausea blend was very helpful!”
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