Expert reviewed by Dr. Madeleine Katz, PsyD. You’ve just had a baby. You’re tired, you’re overwhelmed, and amidst all the joy and cuddles, there’s a feeling you didn’t expect – resentment towards your partner. Sometimes, after your new baby arrives, instead of that romantic glow you see in movies or your friends’ Instagram, you might […]

What Are the Top 5 Foods To Eat While Nursing? As a nursing mom, taking care of yourself sometimes takes the backseat. It’s important to nourish your body with the right foods to ensure you and your baby are getting adequate nutrition and extra calories for postpartum recovery and lactation. If you’re on the lookout […]

Bringing your new baby home from the hospital is a time filled with cozy snuggles and kisses, but it can also be overwhelming as you adjust to your new normal. Finding time and the energy to prepare a healthy meal for your whole family can be impossible when you have a new baby. Fortunately, there are […]

Juggling the responsibilities of a nursing mother can often feel like a constant balancing act, with your baby on one side and a never-ending list of chores on the other. In the midst of this chaos, taking time for self-care can easily be overlooked. It’s essential to understand that taking care of yourself is just […]

What Is a Birth Plan? A birth plan is like a blueprint for your labor and delivery journey. It’s a practical guide that outlines your preferences, from how you want to manage pain to the atmosphere you want in the delivery room. Creating a birth plan not only helps your medical team understand your wishes […]

A couple of years ago, I found myself on a girls’ trip to Veil, Colorado, nestled cozily in condos linked to The Ritz. Picture this: snow gently falling outside, a massive fireplace roaring, and a circle of best friends catching up, laughter echoing off the grand room walls. As night fell, we decided to order […]

Why Travel with Your Baby? Embarking on a journey with your baby may seem overwhelming the first time, from organizing the necessary baby essentials to confirming the availability of a crib at your destination – it can be a lot to manage! However, traveling with your baby can be one of the easiest opportunities to […]

Pregnancy is a beautiful journey, filled with anticipation as you prepare for the arrival of your baby. Pregnancy seriously rocks your body though (here’s how mine changed), and also comes with some less-than-glowing side effects, one of them being stretch marks. These tiger stripes may appear as your body changes to accommodate the growing life within […]

In the quest to find the ideal breast pump, I know your choice often comes down to the Spectra S1 vs Spectra S2. Both are top-of-the-line models known for their performance, comfort, and efficiency in supporting nursing mothers. Understanding the key differences and unique features of each model can help in making an informed decision […]

Ever feel like choosing a diaper is like navigating a labyrinth of trendy words and catchy claims? The industry is swarming with greenwashing and misleading marketing, so I’m here to guide you through this crazy maze. I care a lot about the products I put on my babies, so when I asked my community what […]

If there’s one thing I’ve learned since becoming a mom, it’s that a good diaper bag is as essential as those teeny-tiny, adorable onesies your little one will soon outgrow. With so many options out there, how do you choose? We’ve done the heavy lifting for you and compiled a list of top-notch diaper bags […]

Motherhood is an integral part of my identity, in fact, it helped me understand my authentic self. My kids, Caden and Willow, are two of my proudest accomplishments. One of the many things I’ve learned from raising them so far is that as joyful as motherhood is, it can definitely be challenging too. I’ve found […]

Being a parent comes with its fair share of challenges, and one of the most intimidating is potty training. It’s messy, time-consuming, and can be downright frustrating, but trust me, the end result is totally worth the effort. After the toilet fills up, imagine dancing a victory dance with your beaming toddler. It’s a moment […]

Giving birth is a transformative and deeply personal experience but it can also be overwhelming and daunting. Regardless of whether you’re a first-time mom or a seasoned parent, embracing labor might not always feel intuitive. That’s where birth affirmations come in. Birth affirmations are a powerful tool that can help women transform their birth experience […]