8 of the Best Postpartum Underwear for New Moms

Many new moms pack a coming-home outfit for their babies and for themselves, but they may forget one important item of clothing: postpartum underwear. As a new mom, you have more than enough on your plate without worrying about your undies situation. This guide is designed to answer all your questions on postpartum panties, fast. We'll discuss what options there are and give you tips on finding the perfect size for your postpartum body.

Understanding the Need for Postpartum Underwear

After giving birth, your body goes through a lot of changes. Your belly bump is still swollen from carrying a baby for nine months, if you had a vaginal birth, you may have stitches or be sore from delivery, and you're bleeding for weeks (or longer) as your uterus heals. In short, comfort is key. The last thing you want is to feel even more uncomfortable in poorly-fitting underwear.

Postpartum underwear is explicitly designed to offer utmost comfort during this crucial time. They help manage post-birth bleeding (also referred to as lochia) and accommodate the inevitable postpartum belly. But, contrary to popular belief, they're not just glorified adult diapers.

Note to C-Section Moms About Your Incision

If you've had a c-section, investing in good, comfortable, soft, high-rise pair is even more crucial. Regular underwear might hit your belly right at the incision site and hinder the healing process, whereas the best options for after birth are designed to sit above your scar, providing gentle support without causing any discomfort. 

How Do You Choose the Right Pair For Your Needs?

When making this decision look for options that provide comfort, support, and coverage. Consider factors such as material, size, waistband style, and level of postpartum support. Opt for breathable fabrics and a pair that is easy to clean and maintain (or dispose!).

Different Types of Postpartum Underwear

Here are the different types you can find in the market.

Mesh Underwear

These are often the type you'll receive at the hospital after giving birth. They're lightweight and super stretchy, which makes them perfect for accommodating the giant pads you'll be using initially. The breathable mesh fabric ensures maximum comfort, allowing your skin to breathe during the postpartum period. And, best of all, they are disposable; no need to bother with laundry when you're already juggling a newborn!

Period Underwear

You've likely heard of period underwear by now, but did you know they can be used for more than just for your monthly cycle? In fact, period underwear can be a fantastic option for postpartum bleeding. Made with high-quality materials, they are designed to be reusable and super absorbent, offering you maximum comfort and protection. Plus, they are also eco-friendly, making them a sustainable choice for those who care about the environment. With period underwear, you can say goodbye to disposable pads and embrace a more convenient and eco-conscious solution.

Traditional Underwear

Last option to consider is your traditional underwear. If you prefer to stick with what you know and love, fear not! There are countless high-waisted, full-coverage options available that not only comfortably accommodate pads but also provide the necessary support you need. These traditional choices come in an array of styles, colors, and fabrics, allowing you to find the perfect fit and feel that suits your personal preference and comfort level. So, don't ever feel pressured to purchase specialty underwear if it's not your cup of tea.

Features to Consider

When choosing the best options, there are a few key features to look out for:

• Absorbency: Look for panties that can handle large pads for postpartum bleeding, discharge, and bladder leaks or that have this feature built-in. If you select these type of diaper-like underwear, make sure the material is absorbent, and wicks away moisture from your skin.
• Material: Materials like spandex, nylon, polyester, rayon, and microfiber offer a comfortable fit and good absorbency. Many are machine washable on the delicate cycle, saving you some laundry time.
• Fit and Support: our post-labor body undergoes changes. As your uterus shrinks back to size and your abdominal muscles require extra support, it's important to consider postpartum undies that offer compression. These undies, available in various sizes (from XS to XXL), accommodate your new shape while providing the necessary support. Look for options with a high waist and stretchy waistband to ensure both comfort and effective compression.

Our Best Postpartum Underwear Recommendations

Overall Best Underwear for Postpartum

Bodily All-In Panty

Bodily's All-In Panty offers a blend of comfort and functionality, perfect for your postpartum journey. High waist, full coverage, and a supportive design to accommodate large pads, it's got everything you need. You can wear these for the first couple of months after birth for maximum comfort.

Most Absorbent

Always ZZZ Overnight

Always ZZZ Overnight Underwear is a highly recommended choice for underwear with build in absorbency. These premium undies are not only exceptionally absorbent, but they also provide superior comfort and softness, ensuring a worry-free experience during those crucial initial weeks of recovery. With their innovative design and reliable leakage protection, they offer the perfect blend of convenience and peace of mind for new moms.

Best Mesh

FridaMom Disposable Postpartum Underwear

Known for their postpartum products, FridaMom's Disposable Postpartum Underwear are not only super absorbent and disposable but also the ultimate in breathability and stretchiness, thanks to their mesh design. Perfect for the first week after childbirth, they provide both comfort and incredible support. Way better than the mesh undies from the hospital.

Best Period Underwear

Thinx High Waist Period Underwear

Thinx offers a high waist period underwear in a comfortable boyshorts design, crafted with exceptional quality and attention to detail. Designed to provide utmost comfort and support, these underwear are specifically tailored for postpartum bleeding, ensuring maximum protection and peace of mind. With their reusable nature, exceptional absorbency, and eco-friendly materials, these not only offer convenience but also contribute to a sustainable and eco-conscious lifestyle.

Best For Incontinence

Always Discreet Postpartum Underwear

Experiencing incontinence after giving birth is a common occurrence that many new mothers face. However, there's no need to worry because Always Discreet Postpartum Underwear provides excellent protection and comfort. Its thoughtful design not only ensures maximum absorbency but also guarantees a comfortable fit, allowing you to confidently go about your day without any interruptions.

Best Plus-Size

Bodily All-In Panty: Extended Sizing

Bodily truly understands and caters to the diverse needs of new moms. With the All-In Panty, they go the extra mile by offering extended sizing options, ensuring that every new mom can experience the utmost comfort and support during the post-birth period.

Best Budget-friendly Undies

Auden Women's Postpartum Briefs by Target

Are you looking for budget-friendly options? Look no further than Auden's Women's Postpartum Briefs, available at Target. These briefs are not only affordable but also deliver exceptional comfort and support. With their high-quality materials and thoughtful design, you can be confident that you're getting the best value for your money. I love this intimates brand at Target for pregnancy and postpartum.

Best Seamless

Hatch The Seamless Belly Brief

For those who are ready to venture out of the house in yoga pants or dare I say real pants, and you want to avoid panty lines, consider Hatch's The Seamless Belly Brief. These have a seamless look under clothes that can still hold in the necessary items for absorbency and comfort. Comfort, support, and near-invisibility under clothes.

Are Disposable Options the Best Choice After Giving Birth?

IMO disposable underwear options are best for new moms during the first week when bleeding is heaviest. First off, they are incredibly convenient – no washing, no fuss. Secondly, they offer necessary support, keeping those post-birth maxi pads in place. And, if we're being honest, they help avoid staining your regular underwear.

How Many Pairs Do I Need?

To be on the safe side, you might want to start with around 10 to 15 pairs of disposable postpartum undies, and 5 to 7 reusable, machine wash pairs. This will allow you to change them a few times a day in the first postpartum week when bleeding is usually heaviest. After that, you can adjust according to your needs.

Can You Wear Regular or Period Underwear After Giving Birth?

Here's the deal: While it's technically possible, regular underwear may not provide the same level of comfort and support to handle heavy flow or accommodate large postpartum pads well. That said, if you're past the heavy bleeding stage and feel comfortable in your regular undies, go for it! Just make sure they're not too tight or restrictive around your belly.

What Size Should I Wear Postpartum to Avoid Leaks?

There's no one-size-fits-all answer here (except in mesh undies, this is typically the only option). It's all about comfort! Your body went through a lot during pregnancy and childbirth, so it needs all the comfort it can get. That being said, it's a good idea to go up one or two sizes from your pre-pregnancy size. This will allow for any swelling, ensure they're not too tight around your belly, and provide room for bulky postpartum pads. And, as always, listen to your body. If you find that your underwear is too tight or restrictive, it might be time to size up. 

What Style of Postpartum Underwear is Best?

When it comes to choosing the best pair, the style plays a pivotal role in ensuring comfort and practicality. For vaginal deliveries, high-waisted full coverage cotton briefs are a popular choice versus a bikini style brief. They provide ample space for large postpartum pads and sit comfortably above the waist, ensuring they don't irritate any tender areas.

On the other hand, for those who've undergone a C-section, a seamless or C-section specific options is recommended. These are designed with a higher waistband to avoid rubbing against the incision area, offering the necessary support without triggering discomfort. They also accommodate postpartum pads well.

Can I Use Tampons for Post-Birth Bleeding?

While tampons are a popular choice for managing menstrual flow, they are not recommended for post-birth bleeding. After childbirth, your body needs to heal, especially if you've had a vaginal delivery. Using regular tampons could introduce bacteria into the vagina and possibly lead to infection. Instead, opt for large pads or undies specifically designed to handle heavier flow.

Your best postpartum underwear depends on your personal needs and preferences. So don't be afraid to experiment until you find the perfect fit!

Photo by Polina Tankilevitch

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