Simplifying the chaos of trying to do it all

NEW MODERN MOM

third trimester checklist

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Even though you’ve probably spent your entire pregnancy planning for your baby, focus on YOU during the third trimester. You’ll thank me later! Up until now, your pregnancy journey has largely revolved around preparations for your baby. Chances are, you’ve been gradually gathering all the essential baby gear, ranging from basics like diapers, wipes, and […]

Everything You Need to Thrive in the Third Trimester

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Expert reviewed by Dr. Madeleine Katz, PsyD. You’ve just had a baby. You’re tired, you’re overwhelmed, and amidst all the joy and cuddles, there’s a feeling you didn’t expect – resentment towards your partner. Sometimes, after your new baby arrives, instead of that romantic glow you see in movies or your friends’ Instagram, you might […]

Advice for Overcoming Resentment of Your Partner After Baby

Caden demonstrating how easy it is to get a toddler to take medicine

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Sick season is upon us, which means you’ll likely be battling your toddler to take medication sometime soon. There is nothing worse than your child having a fever, but refusing medication to help ease the temperature. They are upset, you are upset, it’s all around a frustrating experience. I want to help you understand how […]

How to Get Toddlers to Take Medicine Easily

Toddler travel essentials

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Traveling with my kids is one of my life’s greatest treasures. I love seeing the joy on Caden’s and Willow’s faces as they experience something new on one of our family trips, whether that be their first international flight or their first time trying a new food. However, when you travel with young kids, there […]

20+ Toddler Travel Essentials

It's Official Cake

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Today, I’m thrilled to share some personal news with you. After much introspection, I am taking on a new professional journey. I’m transitioning from my role as a VP of Marketing in the world of Silicon Valley tech startups to become the full-time Founder and CEO of New Modern Mom, a passion project I spun […]

New Modern Mom: Where My Passion and Profession Collide

international travel with an infant

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So you’ve got this adorable new addition to your family and you’re itching to introduce them to the wonders of the world. Good news! The third and fourth months of your baby’s life are the perfect time to start traveling – road trips, domestic flights in the United States, and yes, international trips too. Your […]

Step-by-Step Guide for International Travel With an Infant

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These products were voted clear must haves by new moms  In my final weeks of pregnancy, I was pretty stressed about still having a ton of items left on my baby registry.  I didn’t really know what products I needed to have stocked immediately and what things could wait. Aside from the obvious infant car […]

5 First Time Mom Must Haves

The Top of Mind Newsletter by New Modern Mom is your guide to a fulfilling life, packed with wisdom on motherhood, travel, career, style and self care. Get the latest resources, news and musings right to your inbox.

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Virtually all our nation’s leaders talk about valuing children and families. America ought to be a place where the birth of a child is a glorious event, rather than the beginning of a family’s economic ruin. “25% of poverty spells begin with the birth of a child” – National Partnership for Women and Families. While […]

Finally, we took our first big vacation since pre-pandemic! While we’ve gone on a few long weekend road-trips, nothing compares to a full week of time off together as a family. 18 months was far too long and you can bet we won’t be waiting that long again. When it came time to decide where […]

Kauai with a toddler

How to design an Instagram-worthy first birthday party on a budget. We finally got to celebrate Caden. Since the pandemic started, all the typical moments I expected to experience as a first time mom were just canceled. No big baby shower, no friends coming over to meet the baby, no mommy and me classes, no […]

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It’s Caden’s first birthday – how!? – and I’m taking a moment to reflect on the last year.  I’d say I’m still in denial, but the tears kicked in this past Sunday as it finally hit me that Caden is turning one.  I want to take a moment to reflect on this past year – […]

12 Lessons Learned as a First Time Mom

Expert advice from Pelvic Floor Physical Therapist: Megan Craig, DPT  There are many things to think about in those final days of pregnancy. I had lists on top of lists of final to-dos: hospital bag, birth plan, birth playlist. I was also recommended to research pelvic floor physical therapy options. Why? Medical care and pregnancy […]

pelvic floor therapy

Introducing solids is a big milestone, one that comes with lots of questions.  Here’s advice straight from a Pediatrician. When Caden began eating solid food, it felt oddly sentimental.  My little baby suddenly didn’t seem so little anymore.  While I just about died over how cute he was sitting up in his highchair, I was […]

Introducing Solids

What’s in my diaper bag at all times for a quick exit out the door As a new mom, you’ll quickly learn that it now takes an extra 20 minutes to get out of the house.  Between squeezing time in to get yourself ready (here’s my 10 minute routine), getting baby dressed, packing baby’s diaper […]

Diaper Bag Essentials 0 to 6 Months

Dad Bod: I crowdsourced favorite Peloton classes from a few friends. Find one that’s right for you, and make some new friends for the ride. This is part of a series of fitness guest posts we’re calling “Dad Bod” by my husband, Jason! To kick off this list of favorite Peloton classes, let’s first be […]

fan favorite peloton classes

You don’t need a big room to design a dreamy nursery for your baby.  These 3 Mamas nailed the Closet Nursery, and have some great design advice to do the same. A big thank you to my San Francisco Mom Tribe/best friends, Emily Mulcahy, Lindsay Bishop (L. Bishop Photography) & Molly Vandehey for sharing their […]

Closet Nursery by Emily Mulcahy

Starting from complete scratch when furnishing a vacation rental is overwhelming to say the least, here’s an inside look at how I designed each room. As soon as our offer was accepted on our Tahoe Vacation Rental, the Tahoe Bear Den, I started on my DIY interior design process.  We had to furnish 4 bedrooms, […]

DIY Interior Design

Fatherhood is not rocket science, but it’s also not the simplest thing in the world. This is a guest post by my husband, Jason. Edited by Josh Perlow. When Barbara and I started trying to have our first kid, it was a lot of fun and felt more like a dreamy haze. Was I ready […]

first time dad

#TahoeBearDen Available to Book Now! Jason and I have been coming up to Lake Tahoe every year for the last 10 years, often several times a year.  Lake Tahoe is gorgeous in both the winter and summer, and is conveniently only 3.5 hours from San Francisco making it a nice weekend getaway. We even did […]

Tahoe Bear Den vacation rental #TahoeBearDen

Half Baked Harvest Recipes are seasonal, bold and approachable for any busy modern mom! Half Baked Harvest is my FAVORITE food blog right now.  If you follow me on Instagram (please do), you’ll see that I cook and bake from Tieghan Gerard’s food blog a lot… like almost exclusively.   My husband and I are borderline […]

Favorite Half Baked Harvest Recipes

Dad Bod: Stay motivated to hit your fitness goals with these Peloton instructor sayings and workout mantras This is part of a series of fitness guest posts we’re calling “Dad Bod” by my husband, Jason! It’s no secret, I’m a huge fan and might even say “love” Peloton. Peloton’s home fitness technology has changed the […]

Best Peloton Motivational Quotes

The Top of Mind Newsletter by New Modern Mom is your guide to a fulfilling life, packed with wisdom on motherhood, travel, career, style and self care. Get the latest resources, news and musings right to your inbox.